Video: Office yoga class full preview

Video: Office yoga class full preview

25th April 2019

I uniquely combine office yoga, breathwork and unlimited email coaching whilst giving back to the planet, helping your employees feel at their best not just at work, but every day.

In this office yoga class preview you can see how I incorporate special exercises into classes that help with the kinds of things that office workers encounter, like tension in the neck and shoulders, sore backs and wrist pain (you’ll also find the quick version of this video on my homepage, if you’re short on time).

What attendees thought of this class…..

“Lucy is a wonderfully joyful yoga teacher. Through her mat class I felt my mind, body and soul reconnect which often we lose during our day-to-day busy work lifestyles. She helped me to channel my inner positivity which I carried through the rest of the day.”

Lucy Spinoza, Finance Administrator

“Lucy has a wonderful energy and created a really positive atmosphere, making everyone feel really at ease. I felt energised and ready to start a very busy day after the yoga class. A really positive experience and would recommend to anyone working in an office environment!’

Natasha Knights, Occasionwear Designer

If you have any questions about office yoga classes please feel free to contact me and I’ll be happy to answers your queries. And if you’ve found this video useful and think it will benefit someone else, please share this page using the buttons below.

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