Videos: Let the Stress Go series

Videos: Let the Stress Go series

29th October 2019

Most office workers feel stress from time to time, however regular stress can often have a negative impact on our physical and mental health, weakening the immune system for example, and causing anxiety. 

This is why I’ve created the Let the Stress Go series, with each class focusing on a different stress response that office workers experience, helping you release tension, quiet down your mind and get a great night’s sleep.

So get your most cosy clothes on, light some candles and get ready to let the stress go….

Yoga for a Good Night’s Sleep

A side effect of stress for many people is disrupted and restless sleep causing tiredness, low mood and that feeling of having a “fuzzy” head. 

This 22 minute class has been designed to do right before getting into bed, fully relaxing you for a peaceful night, so that you can wake up feeling refreshed, energised, focused and ready for the day. 

Before doing this class I recommend that you turn your device to “night mode” so that the blue light doesn’t interfere with your winding down process 😊

Deep Yoga Tension Release for Your Body

The combination of stress and spending lots of hours sat at a desk each day can often leave you feeling all tight and tensed up in your body. So in this 42 minute class we’ve got some really nice deep stretches that we’ll be holding for at least a minute each, helping you to release this tension and relax everything.

Yoga to Calm Your Mind After a Long Day

This 35 minute class is perfect for after a long day at the office, using gentle floor based yoga poses to stretch your body whilst giving your mind a bit of much needed time out. 

Extended Savasana (Complete Relaxation Through Stillness) 

Sometimes when things are really busy and you’re being pulled around in every direction, you feel like you just need a bit of stillness in your day. This is why I’ve created this 17 minute savasana, to give you the opportunity to be still, deeply relaxing your body and mind.

If you’ve not heard of savasana before, it’s a yoga pose that usually comes at the end of a class where everyone lies down to rest (it translates as corpse pose!). This part of the class is often also called the “final relaxation”.

Class 5: A practice for energy and productivity

In our last class of this mini series we’re practicing Skull Shining Breath which is a really energising practice, great for starting the day feeling awake and productive, or to use when you need a bit of a pick-me-up.

I really hope that you enjoy these classes and that they help you to relax, release some stress and tension and feel really good.

I’m planning lots more videos to help office workers in the near future so please do comment below and let me know how you’ve got on as well as what you’d like to see in the future 🙂

To receive videos and articles like this direct to your inbox, please submit your details below to sign-up to my mailing list.

I hate spam. I promise to email you no more than once a week and to never share your email address with anyone else.

Leave a Comment