Video: Slow Flow and Relaxation (full 1-hour class)
Video: Slow Flow and Relaxation (full 1-hour class)
This is a recording of a full 1-hour live class I did recently whilst we’re all at home during the coronavirus pandemic. It’s slow-paced with stretching and strengthening exercises for the wrists, as well as lots of love for the hips, making it a great end-of-day practice for anyone currently working at home.
To support sustainable businesses during this pandemic, I’m offering special live online classes at very affordable prices. These classes are created to help your employees deal with the unique physical and mental challenges that come up from working at home and with the stress of this uncertain time.
To find out more, take a look here.
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