Help your employees and the planet to flourish
This is more than weekly yoga classes. This is a yoga programme for desk workers at sustainable organisations
Cultivate helps desk workers at sustainable organisations flourish by overcoming the biggest physical and mental challenges we all face when doing desk-based work.
We’ll work on transforming the body and mind as a whole, each month primarily focusing on one theme as part of a wider journey to becoming happier, more comfortable and productive.
Each month includes
Weekly collective live class
8 new on-demand videos
A fun (and optional!) challenge
Unlimited support by email
Sustainability is at the heart of everything I do
For example, I plant a tree for every live 3 classes each of your employees attend, and I also give 5% of my profits to green causes.
“We feel that Lucy’s classes really add something to our membership offering and love her giving back initiatives, which fit perfectly with our values.”
I’d recommend Living Green Office Yoga to anyone looking to improve their companies wellbeing, social culture and quality of work life. Thanks Lucy!”
Take a look at a theme example
July: Free Your Hips
August: Nature Nurtures
September: Shoulder Reset
8 exclusive videos every month
Added to an ever-growing library so your employees can enjoy classes whenever they need them.
Inclusive for all levels
From the foundations of yoga and practical stretches for desk workers to more advanced classes.
Class lengths for everyone
Plenty of quick and effective classes for the busiest of people as well as 45 mins + ones for when you’d like a longer practice.
“Lucy’s classes are tailored to the office worker, helping you focus on areas that you probably didn’t even realise were in pain. The movements are intuitive, gentle, and very effective! Actually the best yoga class I have ever taken, so thank you!”
Weekly collective live classes
These classes are open to employees from a mixture of organisations. Each live class recording is available to access for a week for those who can’t make it.
Full Body Tune Up and Relaxation
Tuesdays 7:30pm - 8:30pm
Each week we explore different movements and poses, touching on the month’s theme. This class also includes neck, shoulder, back, wrist and hip love to help keep your body happy at your desk. We finish with a guided relaxation to release tension at the end of the day.
I’ve found that office yoga classes are often not conveniently timed for many employees: some don’t like getting up earlier than they have to; lunchtime is too much of a rush; and although evenings are preferred, it’s often inconvenient to stay late after work or travel to a venue.
This is why I created Cultivate, to help desk workers with a programme they can do from home which is flexible around their schedule.
Full online service coming summer 2020!
By getting involved now, you and your employees are helping me to test features and find out exactly what you need, so thank you!