I’m pregnant – can I still practice breathing techniques?
It’s always best to check with your doctor if they think it’s suitable for you to practice breathing techniques during your current stage in pregnancy, especially if you have had any [...]
I’ve got an injury or a condition which affects my breathing technique practices – what should I do?
Firstly, please consult with your doctor or healthcare practitioner to find out if they think it’s suitable for you to practice breathing techniques. Most non-strenuous breath practices such as [...]
What types of breathing techniques does Living Green Office Yoga teach?
I teach many different styles of breathing techniques, from traditional yoga pranayama to more modern breath practices. I usually include at least one breath-based practice in each office yoga [...]
What are breathing techniques?
Breathing techniques, also called breathwork refers to a whole host of different breath-based practices which can be used to create a specific benefit or state. This includes deep relaxation, [...]
