It’s always best to check with your doctor if they think it’s suitable for you to practice breathing techniques during your current stage in pregnancy, especially if you have had any [...]
I’ve got an injury or a condition which affects my breathing technique practices – what should I do?
Firstly, please consult with your doctor or healthcare practitioner to find out if they think it’s suitable for you to practice breathing techniques. Most non-strenuous breath practices such as [...]
I teach many different styles of breathing techniques, from traditional yoga pranayama to more modern breath practices. I usually include at least one breath-based practice in each office yoga [...]
Firstly, if you haven’t already please go and see your doctor or healthcare practitioner to get full guidance on your injury or condition, be referred for specialist treatment and find out [...]