I’m pregnant – can I still practice yoga?


It’s always best to check in with your doctor if they think it’s suitable for you to practice yoga during your current stage in pregnancy, especially if you have had any complications.

Lots of studios and gyms offer pregnancy classes to help you to feel as comfortable in your changing body as possible and support you in your pregnancy. Because these classes are taught by teachers who are experts in pregnancy yoga, they are very safe for you to attend.

If you plan to continue to attend you usual class whilst pregnant, it’s really important that you inform the teacher of your current stage in pregnancy so they can help you modify your practice.

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