What style of yoga does Living Green Office Yoga teach?

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My yoga teaching is based on the classical style of hatha but I also incorporate exercises to especially help office workers. This gives a combination of calming mental effects and physical benefits. Breathwork is a key area of interest and knowledge for me, and I and teach techniques that have been scientifically proven to reduce stress, pain and sickness.

Every class is specially created to provide what matters most to each business I work with, drawing from my detailed research, training and experience.

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