What style of yoga does Living Green Office Yoga teach?
My yoga teaching is based on the classical style of hatha but I also incorporate exercises to especially help office workers. This gives a combination of calming mental effects and physical benefits. Breathwork is a key area of interest and knowledge for me, and I and teach techniques that have been scientifically proven to reduce stress, pain and sickness.
Every class is specially created to provide what matters most to each business I work with, drawing from my detailed research, training and experience.