What types of breathing techniques does Living Green Office Yoga teach?
I teach many different styles of breathing techniques, from traditional yoga pranayama to more modern breath practices. I usually include at least one breath-based practice in each office yoga class, however I base what I teach on the needs of the class attendees.
A breathing technique that I commonly teach includes the Wim Hof technique as it’s been proven to switch on the immune system and reduce flu-like symptoms by 56%. You can read more about this breathwork here. I also often include Kapalabhati for it’s energising and focus producing benefits and coherent breathing, which is associated with a “relaxed yet ready”, positive state.